Flat Belly Diet Reduced Dangerous Visceral Belly Fat

The Flat Belly Diet! reduced dangerous visceral belly fat on average by 33% in 28 days.

Sassy Water and the Flat Belly Diet: Jumpstart Your New Year

Women are scrambling for the recipe for Sassy water, touted to reduce bloating, and give us a flat belly in just four days. The flat belly diet recipe is circulating the Internet.

Plan-A-Meal Tools Helps With New Year's Weight Loss Resolutions

Designed to help dieters stick to their New Year's resolution of losing weight, PersonalDiets today unveiled a new version of Plan-a-Meal software that is iPhone and BlackBerry friendly.

Nutrigenomics developing personalized diets for disease prevention

Nutrigenomic's bidirectional approach to investigating how the genetic traits of an individual or population interact with their diet offers many possibilities for targeted clinical interventions and preventive medicine. These may include modifying either diet or the biochemical response to food exposure to prevent disease in individuals shown to be susceptible to the consequences of unfavorable dietary/genomic interactions. In the future, nutrigenomics may potentially help guide the development of customized diets based on an individual's genetic make-up.

Mediterranean Diet: Perfect Solution For Holiday Pounds

All the latest nutritional studies confirm that the best way to eat well and to keep in shape is to follow the Mediterranean diet.

Mediterranean Diet: Women Double Fruit, Veggie Intake

Women more than doubled their fruit and vegetable intakes and dramatically increased their consumption of “good” fats when they were counseled by registered dietitians and provided with a list of guidelines on the amount of certain foods they should eat each day.

Eating Almonds Helps Support Healthy Fat Levels

The Almond Board of California maintains that simple changes in one's diet can help overcome dietary challenges, especially during the holiday season.

Mediterranean Low-Clycemic Diet Beneficials For Diabetes

Persons with type 2 diabetes who had a diet high in low-glycemic foods such as nuts, beans and lentils (Mediterranean diet) had greater improvement in glycemic control and risk factors for coronary heart disease than persons on a diet with an emphasis on high-cereal fiber.

Nuts Added to the Mediterranean Diet Improve Heart Disease Risk

Mediterranean diet and heart disease risk

The Mediterranean diet has been proven to benefit people at risk for heart disease and strokes. Now a study published in the Archives of Internal Medicine, shows that people who were at high risk for heart disease who followed the Mediterranean diet and ate 2 tablespoons of mixed nuts a day significantly improved their risk factors.

Breakfast Improves Diet, Help With Weight Management

Eaters of lower energy dense breakfast have improved diet quality, and may have a better ability to maintain a healthy weight.

Healthy Diet Plan